There is an exponential increase in the health awareness among the Indian masses focused on keeping one, healthy and fit. This has led to popularity of a gym as a place, to improve your health and fitness levels and enhance the physical appearances by keeping your body well toned and well muscled. Installation of a gym at home is gaining popularity since it’s accessible and convenient for every member of family at all times. A home gym can be equipped at a fraction of cost by focusing the purchases on Big Shopping Days of different online sellers.
What’s a home gym or studio?
It’s a must have especially in high end homes. A home gym or studio is a fitness necessity that aligns with the busy schedule of today’s world. It allows you to fit in your workout whenever you are able. It could be multiple quick sessions or a single long session. Multiple workouts are equally effective as a single long workout and a home gym allows you this opportunity to keep fit and healthy.
Installing a home gym provides many benefits during the workout like privacy, comfort, convenience and freedom to workout at any time. A home gym allows you the freedom to choose the equipment’s as per your workout goals and requirements thereby saving the cost of joining an expensive gym that you are unable to use due to time restrictions and your busy schedule.
Home gym – requirements
One can use a spare room or the basement or the garage or a corner of any room to establish a home gym. The essentials for a home gym includes air-conditioning and a big mirror as well as the exercising equipment depending on the available floor space and the fitness requirements. A shower or Jacuzzi and television can also be included to enhance the gym experience.
Home gym – Air conditioning
Air conditioning the home gym is a necessity since a temperature regulated area allows you to workout more without getting dehydrated and cramped. It allows you to workout more thereby benefit more from a workout. The air-conditioning unit being installed needs to be from a technologically superior brand so that you can get sufficient cooling in extreme weather conditions as well as saving on your electricity bills.
The air-conditioning of a house accounts for approximately 40% of the home electricity bills. Thus, the home gym air-conditioning unit should not be a power-hungry behemoth that’s hard on energy bills. The technologically superior brands that excel in cooling and electricity saving like Voltas could be a better addition to your home since an air-conditioning unit once installed remains with you for a long time. There is a variety of gym equipment’s to choose from whether it’s low, mid or high budget gym gear. The choice of gym gear is dependent on your requirements as well as available floor area. Your willingness to workout regularly is the primary factor that defines the usage and efficiency of your home gym.